Achieving your fitness & wellbeing goals requires commitment, consistency and willpower and we all know how hard it can be to complete the journey on your own . This is where having a Personal Trainer can come in very handy. We’ll start your journey by setting your goals, we’ll assess your current capacity and then we’ll work together to set a sustainable plan that will enable you to bridge the gap.

Why choose 1-to-1 Personal training?

  • Improve Strength

  • Improve Mobility

  • Improve Cardiovascular fitness

  • Improve Confidence

  • Achieve long-term wellbeing

  • Manage back pain

  • Achieve your sporting goal

 

I offer both home and private gym visits. Alternatively, join me at Hub Health & Fitness in Lamone!

As well as being cost-effective, smaller or larger group training is ideal for those of you who want to keep fit while enjoying the social benefits of training with likeminded individuals.

What are the benefits of group training:

  • Improved strength

  • Improved Cardiovascular fitness

  • Improved Mobility & Flexibility

  • Weight Management

  • Improved core strength

  • Social aspect

What equipment will I Use?:

  • Kettlebells

  • TRX Trainer

  • Medicine/Wall Balls

  • Resistance Bands

  • Bodyweight

 

Groups of up to 10 participants. Training can take part in your desired location or at Hub Health & Fitness!

 

Ideal for who’s short on time, for who prefers training from the comfort of their own home or for who would like to train with me remotely. My online services include 1-to-1 Personal Training, Group Workouts & Personalized Programming.

ONLINE GROUP WORKOUT SCHEDULE

Strength Workout

  • Tuesday: 6.20-7.20am & 7.30-8.30am GMT

Strength & Conditioning Workout

  • Friday: 6.20-7.20am & 7.30-8.30am GMT

 

All online sessions take place on Zoom